Often times, when we think of superfoods we think of spinach, grapes, green tea and other vegetables and extracts that are primarily listed for their levels of antioxidants. Did you know that the blueberry is one of the most nutritious and excellent superfoods? according to Dr. Perricone, one of the worlds foremost skin care experts, "Blueberry along with the acai berry have one of the top known levels of antioxidants of any food." Higher than red wine and green tea combined. It is full of amino acids, vitamins, and antioxidants, and needful fatty acids. Whole, fresh blueberries are best, but pure blueberry juice and composition blueberry and pomegranate juice can be found at your local grocery store in the furnish section.
Blueberries have many uses as blueberry citation has been used in old herbal and remedial treatments for thousands of years. Many skin care treatments now use blends of blueberry extracts along with other herbs to help revitalize the skin and compel healing. These treatments have been clinically proven to decrease medical time for skin peels (especially deeper skin peels like the Tca skin peel). They have also shown marked capability at reducing scarring in wound and burn treatment, although more research is needed.
Skin Care Treatments
Dr. Perricone in his best selling book The Perricone prescription states that for optimum skin care one should usually eat high antioxidant foods like blueberry, acai, pomegranate, and spinach. These foods with their high concentrations of antioxidants and nutrients help combat and can even reverse the aging process. With the right diet full of antioxidant rich foods one can virtually stop wrinkles in their tracks. A good diet along with a good skin care regimen can furnish overwhelming results. A good skin care regimen includes a mild cleanser (no soap as it is too harsh and will dry out your skin), a moisturizer packed with antioxidant extracts, and skin peels to increase exfoliation and sacrifice oily build up (which can lead to acne). It is also a good idea to use a high spf sun protectant.
The foremost medical colleges are currently researching high division antioxidant extracts like blueberry for anti cancer properties and potential and promising treatments. In clinical settings there is evidence that these antioxidant rich foods do have a marked consequent on any types of cancer. In increasing to anti cancer properties, the blueberry has shown an safe bet consequent on the nervous system, and increase in cognitive function and reasoning, and an increase in muscle function and regeneration. Truly the blueberry has many current and promising functions and, as a superfood like acai according to Dr. Perricone, should be made a staple of every diet for further health, great skin care and longevity.
Blueberry As Both A Superfood And Skin Care medicine agreeing To Dr. Perricone